Quality sleep is an essential component of a healthy mind and body! Healthy sleep is important for both physical and mental health and can help improve productivity and overall quality of life.

Unfortunately, self-care is often the first thing to fall through the cracks during periods of stress; however, staying consistent with our self-care routines can actually help manage stress, lower risk of illness and mental health disorders, and increase energy.

Discover expert tips for practicing self-compassion and nurturing kindness towards yourself from a trusted Nassau psychotherapy office. Elevate your self-care journey with our therapists advice to empowering your mental health.

Relationships look different over time at various points in a couple’s shared life. Oftentimes when individuals think of couple’s counseling they envision someone siding with their partner, telling them who is right and who is wrong in an argument. Let’s dispel some of the myths and misconceptions of couple’s therapy.