CBT Therapy in Long Island

CBT THERAPY IN LONG ISLAND - BABYLON - SUFFOLK - MERRICK

Cognitive Behavioral Therapy (CBT).

A highly effective and evidence-based approach to therapy. If you're looking for a practical, solution-focused therapy that can help you navigate life's challenges and make meaningful changes, you're in the right place.

WE HELP YOU NAVIGATE LIFE'S CHALLENGES AND MAKE MEANINGFUL CHANGES.

WE HELP YOU NAVIGATE LIFE'S CHALLENGES AND MAKE MEANINGFUL CHANGES.

What is CBT?

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the issues listed here resonate with you, we encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

At Nassau Suffolk Psychotherapy and Wellness, our therapists provide CBT Therapy in Long Island at our Nassau location in Merrick and our Suffolk location in Babylon, New York. Please contact our office for a consultation at 631-805-5668 or reach out to us here.

Cognitive Behavioral Therapy Can Help With:

  • Depression

  • Anxiety

  • Panic attacks

  • Phobias

  • Obsessive Compulsive Disorders (OCD)

  • Post Traumatic Stress Disorder (PTSD)

  • Substance Dependency

  • Persistent Pain

  • Disordered Eating

  • Sexual Issues

  • Anger Management Issues

CBT Techniques

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive. Some CBT techniques we use include:

  • Journalling

  • Challenging beliefs

  • Relaxation

  • Meditation

  • Mindfulness

  • Social, physical & thinking exercises

Embark on Your Journey to A Healthier, Happier You.