MEET STEPHANIE

Stephanie Gillman, LMSW

Licensed Master Social Worker

Life can, at times, feel chaotic with all the natural changes that occur. Finding calm in this chaos can feel out of reach. When you’re experiencing stress from change, uncertainty, and whatever life throws your way, it’s easy to lose that sense of grounding and stability.

Even if you haven’t gone through a significant life change, it’s often supportive to be proactive and build up your toolbox so you are equipped to grow through life.

Whether you’re navigating depression, anxiety, or just need a safe, judgement-free space to explore your thoughts and emotions, therapy can be a valuable tool. I believe in the importance of meeting my clients where they’re at and using a tailored approach to refine the supports that can be utilized in a realistic way.

Using a blend of CBT, DBT, ACT and mindfulness, we can identify, refine and strengthen your coping skills and get you on the path to embracing life with confidence and joy.