MEET LAUREN

Lauren Coy, LMSW

Licensed Master Social Worker and Therapist

I am a therapist dedicated to helping individuals navigate life changes, manage stress, and heal from past trauma. With a background in working with individuals of all ages, including young adults, those facing chronic illness, and women's health concerns, I specialize in supporting those struggling with anxiety, depression, insecurity, women's health challenges, and other difficulties that impact mental well-being and quality of life.

In our work together, I utilize a combination of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness Techniques, to help you build resilience, develop healthier coping strategies, and work toward a balanced, more fulfilling life.

As a therapist, I take an active and involved approach. I ask questions that encourage reflection but also ensure there is ample space for you to feel heard, understood, and supported. My goal is to create a collaborative, safe environment where you feel empowered to explore your challenges and aspirations.

Whether you're struggling with anxiety, depression, chronic illness, women's health issues, or past trauma, I’m here to guide and support you on your journey toward healing and self-empowerment.